In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is becoming increasingly recognized as an effective treatment for relieving pain, easing stress and even combating insomnia. And in the right hands, acupuncture can also be used to treat a wide array of other symptoms and disorders — as it has been in China and many other countries for centuries.
Read the 5 reasons ..........

Herbs are not only great in meals for spice and added flavor but are key to the nutritional density in the foods you eat. Herbs can protect you against diseases, clear toxins from your body, and provide you with vitamins and minerals.

Here are some examples of such, from a list of nine assembled by Planet Green:

Basil
Basil provides Vitamins A, C, and K, along with iron, manganese, magnesium, and potassium. Loaded with flavonoids, basil helps prevent cell damage from radiation and oxygen.
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Madrid (AFP) - The patient opens his yellow eyes wide but makes no sound as acupuncturist Edurne Cornejo pricks four fine needles into his legs.

It is hard to tell whether he is surprised, as his eyes are wide at the best of times. He is an owl -- and no newcomer to acupuncture therapy. Read more and see pictures

Electroacupuncture proved significantly more effective than gabapentin for treatment of hot flashes in breast cancer survivors in a randomized, placebo-controlled clinical trial.

Acupuncture was far better tolerated as well. The rate of treatment-related adverse events was higher in patients randomized to gabapentin than to women assigned to electroacupuncture, sham acupuncture, or placebo, Dr. Jun J. Mao reported at the San Antonio Breast Cancer Symposium. Read more